My name is Coach Watkins and I'am certified personal trainer through ISSA and have been in the fitness world over 10 years and health and fitness is my lifelong dream and passion. I enjoy helping those who want to be more comfortable in their body achieve their goals and dreams, with the confidences lost I help find that within in the person. My expertise resides within strength training and conditioning for those who are wanting a shredded physique, Nutrition for those who want to eat healthy balanced meals, and weight loss for those who are wanting to fit their old clothes they forgot about in their attic. helping people be confident and healthy is my goal and I hope we can make a great team together so if you're interested you may reach me at my email: fitness@permaflexfitness.com or my cell:(859)460-6887. I hope to hear from you soon
*And remember when life gets heavy....Lift it!!!*